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His big interest in transpersonal psychology brought him to kundalini yoga wich became the main essence of his practice. Yoga was at that time present in his life until it finally took first place. Today Mateusz is teaching kundalini, hatha and vinyasa in different studios around Stockholm and arranging yoga festivals abroad.īefore he started to live his life as a yogi, Mateusz was performing as a dancer and coaching a basketball team.
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Mateuesz is also inspired by contact improvisation dance and movement culture. Mateusz started his life long journey of studying yoga with a 500 hours kundalini yoga teachers training with Viveka Pasquier, training in rocket vinyasa with Madaleine Stjernswäld Asker and hatha yoga with Ewa Barańska. Gift of sound and vibration is a quick, easy and profound healing experience and we’re all attuned to it immediately. His very first teacher as a teenager in 1952 was Paramahansa Yogananda, receiving his Kriya Initiation in 1953. He established the Nanak Dwara Ashram Teacher Training 1970-1976 in Phoenix, Arizona. Don also studied the gong writings of Dane Rudhyar. You will be massaged by sound and vibrations as you just laying down comfortably. Master Don was one of the five original Kundalini Yoga Teachers designated by Yogi Bhajan in 1969. Relax and let the gong work.”To regenerate the parasympathetic system, nothing is more powerful than the sound of the gong.” – Yogi Bhajan Deep Relaxation experience of Gong Bath. The gong may release emotions that are held within the body, it clears blocks, reduces tension, and stimulates circulation. The person should then relax and let the vibrations envelope him/her. It is also helpful to do some stretching before a gong session to allow If the gong is on the right side of the person it affects the left brain more and if it is on the left side it affects the right brain more. Its clear that for many, Yogi Bhajan and Kundalini Yoga have been their introduction to the Gong. In fact, theres been a literal explosion of people playing Gongs. If the feet are towards the gong it is more relaxing. The Kundalini Connection The Gong as a healing and meditative instrument has become extremely popular over the past few years. The position of the body relative to the gong can change the effects. This allows vibrations to be felt by the body. The gong is most effective when the person is present in the room. It has also been used for psychological conditions such s schizophrenia in Balinese culture, and has been shown to be effective on psychotic patients in a 1999 study published by the German Society for Music Therapy. There are empirical accounts of the sound of the gong helping to heal cysts, headaches, strains, cramping, and neck pain. Simply hearing the gong creates a meditative state and deep relaxation. The vibrations of the gong effect the dermatomes (sensory nerve pathways along the skin) stimulating the nerves which creates an impact on the central nervous system and the glandular system. The gong has a psychoacoustic and psychophysical affect. Sound Healing is a way of relaxing, calming and de-stressing the body as you bathe in the beautiful vibrations of the Gongs and Tibetan Singing Bowls creating a soothing inner body.
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It uses the power of sound to restore one’s mind and body back to a state of balance. Even to touch a gong is said to bring health and happiness. Sound healing is one of the oldest and most natural forms of healing known. According to Master Kundalini Yoga teacher Yogi Bhajan, “The mind has no power to resist a gong that is well played.” According to Yogi Bhajan, the mind surrenders to the gong within 3 to 90 seconds of being played.įor thousands of years the gong has been used for healing in various cultures. The gong is used to create a spontaneous meditative state, to facilitates relaxation, and to move prana through the body for healing and spiritual transformation.